Settle in to a comfortable position and sink deep into a self love guided breathwork meditation- led by Ava, an experienced transformational breathwork instructor.

Consciously breathing positively affects not only our physical and mental wellbeing, but plays a role in our intimate connections and relationships. 

From regulating emotions to improving relationships, intentional breathing holds the power to help us access a healthier connection with ourselves, which in turn, allows us to cultivate deeper connections with others. 

Let's unlock the world of possibilities, within and without, through the practice of breathwork for self intimacy.

Transformational breathwork has been a powerful ehaling tool that has guided Alva towards a deepering knowingnes and given her the modalitiy ot facilitate healing within others. 

It is a meditation, a connection, a TRANSFORMATION

• We will gather in circle and experience ceremonial grade cacao- its purpose to open our blood vessels and ground us while opening our emotional hearts so that we can receive the healing of deep intentional breaths. 

As we find a comfortable spot to lie down, Alva will speak on the anatomy of of respiratory system and how breath plays a roll in our physical and emotional lives. We will be surrounded by sound and tap into our breath.

The guided meditation will be a varried experience for each person - be gentle with yourself as thoughts come and go, emotions come and go.

There will be time at the conclusion of the class to share your thoughts and regroup before we part ways. 

Ticket includes ceremonial grade cacao, guided Transformational Breathwork meditation and chilled herbal teas

*Dress comfortably

*Blankets, bolsters and pillows provided but feel free to bring your own mat / pillow

$45 will be collected at the door