Massage Therapy & Reflexology - San Francisco
Scroll down through this page to find lots of links..... I come back here from time to time myself to review things I've forgotten. Enjoy....

I haven't been keeping up here... So much good stuff!!! Here's one for Law of Attraction explained very well:

Joe Dispenza on Youtube - Making Your Mind Matter (Part 1). I highly recommend listening to this Part 1 (link below) and also Part 2 which can be found on Youtube. 

Here is Joe Dispenza - Making Your Mind Matter (Part 2):

Copied from Youtube, and I am sure he won't mind: 
"This is awesome... I recommend it.... "HEADPHONES REQUIRED! Brand New guided meditation. MIND SPACE (stepping into stillness) Remove negative blocks automatically and quite the mind and enter a state of bliss and awareness. Many will try to copy this but nobody will ever match the INTENTION that I created this with. This meditation takes you all the way, so you can see further than ever before. You will be positively charged and all your blocks will be removed and the true you will be released. This is a 2 CD set - I included both CD'S in this 1 track - Must listen to introduction for best results - meditation starts 15 mins in. LISTEN ALL THE WAY FOR BEST RESULTS - ENJOY!" (Click on the link below)


A nice find ... an article entitled, The Island Where People Forget to Die... here is the link: 


David Sereda's "The Voice: The Cosmos & The Quantum Universe" is a film about spiritual physics, science consciousness and the search for authentic enlightenment. This is a story that has never been told in completion. What is our total human potential? What is the experience of true enlightenment? Why do people give up everything in their lives to find the answer? Why did Buddha realize that he didn't have to give up anything in the end and still attain Nirvana when he found "the Middle Way?"

From the auras of atoms, DNA, plants and humans we explode into the auras of planets, the great spheres, stars and the cosmic beyond all the way to the big sphere or field of God Consciousness. We explore how these great spheres actually exist in science and how consciousness accesses the fields to gain greater knowledge and transcend all suffering. We meet the great enlightened masters of the past and the masters of today to find out how to get our small limited aura to expand into these greater fields to gain true insight, knowledge and wisdom so that humanity can attain true success and evolution. Einstein said "the field is the only reality." When he discovered "Spooky action at a distance," he even found that the field is alive, that consciousness pervaded it.



Set aside 10 minutes for this, in a nice, quiet place if you can:

Oh yes, and then of course, on my own website, there is this article which has been good for me to re-read (click on the link below):


Science of the Soul:


Bruce Lipton, on Occupy Wall Street:


Water - The Great Mystery (Full Version):




Gregg Braden, The Science of Miracles interview:


According to Hans Selye, MD, the man who coined the word "stress" and first mapped out its biological effects, "The modern physician should know as much about emotions and thoughts as about disease symptoms and drugs. This approach would appear to hold more promise of cure than anything medicine has given us to date."


Dr. Bruce Lipton:

Reprogramming Your Brain - Max Igan (part 1 of 5, you can get to the rest of the parts from youtube):

Article about Reflexology and fertility:


Nice information for those struggling with mindfulness:


Dr. Gabor Maté: When the Body Says No: Understanding the Stress-Disease Connection 1 of 2:


Dr. Gabor Maté: When the Body Says No: Understanding the Stress-Disease Connection 2 of 2:

 Someone shared this wonderful poem with me and I love it:

The Invitation
by Oriah Mountain Dreamer

It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing.
It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.
It doesn't interest me what planets are squaring your moon.
I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain!
I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.

I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.
It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy.
I want to know if you can see beauty even when it's not pretty, every day, and if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, "Yes!"
It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.
It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.
It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.
byOriah Mountain Dreamer

The Final Analysis (- Mother Teresa)

People are often unreasonable, illogical, and self-centered;
...Forgive them anyway!
If you are kind, people may accuse you of selfish, ulterior motives;
...Be kind anyway!
If you are successful, you will win some false friends and some true enemies;
...Succeed anyway!
If you are honest and frank, people may cheat you;
...Be honest and frank anyway!
What you spend years building, someone could destroy overnight;
...Build anyway!
If you find serenity and happiness, they may be jealous;
...Be happy anyway!
The good you do today, people will often forget tomorrow;
...Do good anyway!
Give the world the best you have, and it may never be enough;
...Give the world the best you've got anyway!
You see, in the final analysis, it is between you and God;
It was never between you and them anyway.

Make me a channel of your peace,
Where there is hatred, let me bring Your love,
Where there is injury, Your pardon Lord,
And where there's doubt, true faith in You
Make me a channel of your peace,
Where there's despair in life let me bring hope,
Where there is darkness - only light,
And where there's sadness, ever joy
Oh Master, grant that I may never seek,
So much to be consoled as to console,
To be understood, as to understand,
To be loved, as to love with all my soul
Make me a channel of your peace,
It is in pardoning that we are pardoned,
In giving to all men that we receive,
And in dying that we are born to eternal life

I've come across this website with a wealth of information.There are several free reports you can request, just need to sign up for their newsletter. They have many, many very good articles.  Enjoy!
Part 1 (you can get to part 2 & 3 from the first video as well):

Part 2:
and part 3:

Lots of good articles on this website... well worth checking it out!
Don't go for looks; they can deceive.
Don't go for wealth; even that fades away.
Go for someone who makes you smile, because it takes only a smile to
make a dark day seem bright. Find the one that makes your heart smile.
Dream what you want to dream; go where you want to go;
be what you want to be, because you have only one life
and one chance to do all the things you want to do.
May you have enough happiness to make you sweet,
enough trials to make you strong,
enough sorrow to keep you human and enough hope to make you happy.
The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way.
The brightest future will always be based on a forgotten past; you can't go forward in life until you let go of your past failures and heartaches.
When you were born, you were crying and everyone around you was smiling.
Live your life so at the end,you're the one who is smiling and everyone
around you is crying.
Don't count the years-count the memories...........
Poet Unknown

INNER PEACE - by Gail Brenner
Inner peace. Isn’t that something we all want more of? Who doesn’t like feeling relaxed, happy, and at ease? The reality for most of us is that inner peace seems to come and go. But if we take a very close look, we can see that peace is always here. In fact, it is our natural state. When our emotional reactions and conditioned patterns subside, here we are, peaceful once again. Instead of peace being just another experience that pops up on the landscape of our being, consider this: peace actually is the landscape. It is the ground of being that everything else arises in. Strategies Mask Our Reality If we want to realize this endless well of peace, we must discover that there is great value in hard things. Our most challenging feelings, stories, and reactions mask the peace we long for. When we stop resisting and avoiding them, we end the inner war.  We find that peace has always been here, available, patiently waiting. Humans are infinitely creative, and sometimes we use this creativity to hide from ourselves. How many ways can you think of to avoid difficult inner experiences? The list is endless! We drink, smoke, snack, get busy, call someone, procrastinate, ruminate, plan, obsess, worry. We bring trouble to our lives in the form of addictions, relationship drama, and stress of all kinds. The purpose of these strategies is to keep us from feeling pain. And in the avoidance of pain, we are denying ourselves the peace and contentment that are rightfully ours. Take a look at anything you would define as a problem in your life, and I can guarantee that you are overlooking the feelings that are driving it. Be in Harmony with Your Inner World Inner peace means that there is harmony with all experiences that arise. Everything – and I mean everything – is included, accepted, and welcomed in. Nothing is left out. No strategies are used to ignore, push away, or manipulate. When we can relax in the face of any feeling or reaction that appears, peace remains undisturbed. The principle is very simple – if only we put it into practice.How to Open to All Experience Do you truly want to know lasting inner peace? Then your job is to learn how to be with challenging experiences. Consider these steps, and watch your life transform.

  • Be willing. Find within yourself an openness to be with whatever experiences come your way. Vow to stay open, even if it’s hard.
  • Know your strategies. Reflect inward to identify your particular avoidance strategies. Get to know them very well – what triggers them, how they work. Bring loving awareness to yourself as you see how you play out these strategies.
  • Peel the onion. Start with an emotional reaction to anything, large or small. Create a huge field of compassion in your mind and heart, and feel the feelings. Don’t pay attention to thoughts about the feelings. Let the thoughts float away, and bring your attention into your body for the actual direct experience of the feeling. If this process is new to you, just try it out for a moment or two.
  • Be in your experience. You will feel sensations in your body. You might have memories and feel like crying – or laughing. You might realize that what you have avoided for so long isn’t that painful after all. Know that the only way to be peaceful is to be in harmony with all experience.
Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. Alfred D Souza said, "For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life." This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have. And treasure it more because you shared it with someone special, special enough to spend your time ... and remember that time waits for no one...
So stop waiting until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you've had a drink, until you've sobered up, until you die, until you are born again to decide that there is no better time than right now to be happy...
The truth is, there's no better time to be happy than right now. If not now, when?
How do we love others? Accept them as they are. Allow them to be themselves. Stop trying to change them. Let them take care of their own growth processes. We can’t learn for another. If their behavior is detrimental to us, then we may choose not to be in their presence—and that is fine. We must love ourselves enough not to be brought down by self-destructive people. If we have many negative people in our lives, then we can look to see what pattern there is in us that attracts these people to us. When we change, we drop our pattern and we become different, the others will also change in the way they relate to our new personalities, or they will leave our lives so that new people who will appreciate us are then able to enter. Whichever way it happens, it is always a positive move for us when we love and accept ourselves. Another powerful tool for healing all relationships—family, work, casual, or intimate—is “blessing with love.” When someone is doing something to disrupt the harmony of your life, bless them with love. You can do it several ways. You can say, “I bless you with love, and I bring harmony to this situation,” or “I bless you with love, and ‘I’ release you and let you go,” or “I release you to your highest good.” When we do this consistently, something happens on the unseen side of life, and the situation changes for the better. I have seen this process heal relationships of every type. Bosses have become pleasant, families express love, difficult people leave, intimate relationships become honest. Those of us who have practiced this blessing with love are delighted with the results. - Louise L. Hay
09/09/2010 Always listen to your feelings. They know ... they know! Seek answers that feel right within your soul. Your soul knows what the truth is,and it will tell you through feelings. Always listen to your feelings. They know ... they know. Live, experience, feel. Do not seek to identify yourself. You will never have a point of understanding from which you can say, "This is who I am!", for in each expanding moment of consciousness, of being God, who you are will have changed into the next moment of being. To know who you are is to feel what you feel each moment. Never do anything, no matter how far you are into it, if you lose the joy of it and it becomes monotonous and mundane. Do away with it and do something else that brings happiness. For perhaps what you needed to learn from ityou have already achieved. Go wherever you want to go,Do whatever you want to do, for as long as you want to.Create only for the mere joy of creating. When you create for you, you will soon find yourself living in joy. Don't ever strive to have anyone understand you. If they wish to understand, they will. Love everyone. Have compassion for all other entities. You do not need to go and take care of them. Love them by allowing them to express however they choose. That is the greatest thing you can do! If they are angered or disappointed by your life, love them by allowing them to be they way. Then you have become...a great light! Author Unknown.
Everything in the universe is magnetic and everything has a magnetic frequency. Your feelings and thoughts have magnetic frequencies too. Good feelings mean you're on a positive frequency of love. Bad feelings mean you're on a negative frequency. Whatever you feel, whether good or bad,determines your frequency, and like a magnet you attract the people,events,and circumstances that are on the same frequency !
If you are feeling enthusiastic, your frequency of enthusiasm will attract enthusiastic people, situations, and events. You are never left in any doubt about the frequency you're on because your frequency is always exactly whatever you're feeling ! You can change your frequency at any time by changing how you feel, and everything around you will change because you're on a new frequency.
''A change of feeling is a change of destiny.''
                                               Neville Goddard.
''Do not waste one moment in regret,for
to think feelingly of the mistakes of the past
is to re-infect yourself.''  Neville Goddard.
Remember if something negative has happened in your life,you can change it.
It is never too late , because you can always change the way you feel.
No matter what life gives you, you can turn it around.
I love to laugh! Who doesn’t? The subconscious mind, however, has no sense of humor. If you make a joke about yourself or put yourself down and just think—Oh, it doesn’t mean anything, I’m only kidding myself—the subconscious mind accepts it as true and creates this thought accordingly. So we have to learn to use our humor lovingly and wisely.
There’s so much humor in life that it’s not necessary to denigrate another person or group with put-downs. Even in humor we’re working to help make the world a more loving and safer place to live.
Because words have power, I pay attention to them and carefully select them. I know my thoughts and my words shape my life, like a potter shapes clay into a bowl, a vase, a dinner plate, or a teapot. I am the words I think and speak. So why not create space inside myself for loving, optimistic, and cheerful patterns to constantly germinate, take root, and grow?  Laughter is good.
You are the light of the world. Follow your inner star to sparkle and shine in your own unique way. You have a beautiful soul, and an outer body and a personality. But your soul is the center. Your soul is the part of you that’s eternal. Your soul can’t be hurt or destroyed. It can only be enriched by whatever your life experiences are. I believe that laughing, singing, and dancing are natural, normal spontaneous expressions. So, don’t worry, be happy, and dance your way through life. 
Excerpted from I Can Do It® 2011 Calendar by Louise Hay.

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